Recent Posts in Wellness Category

Clean Eating 101

HELPFUL TIPS TO GET YOU STARTED EATING HEALTHIER TODAY. YOU MAY BE SURPRISED, BUT CLEAN EATING IS MUCH EASIER THAN YOU THINK WHEN YOU HAVE PLANNED AHEAD. Clean Eating 101 “Clean Eating” is ...
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Burpees Challenge - Week 1

Burpees: We love to hate them, but they are one of the most functional exercises that will strengthen your shoulders, arms, your core, your glutes - your entire body with just one move. Each day of ...
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What is a 7-Day Hydration Challenge?

What is a 7-Day Hydration Challenge? Drinking water is one of the best things you can do for your health! Most of us are not drinking enough water, and our bodies are not working at its optimal ...
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30-Day Wellness Challenge

30 Day #EliteWellnessChallenge The terms “wellness” can be confusing. You may not even be sure what “wellness” means. A lot of times we hear the term wellness and assume that ...
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