Blog Posts in 2017

Clean Eating 101

HELPFUL TIPS TO GET YOU STARTED EATING HEALTHIER TODAY. YOU MAY BE SURPRISED, BUT CLEAN EATING IS MUCH EASIER THAN YOU THINK WHEN YOU HAVE PLANNED AHEAD. Clean Eating 101 “Clean Eating” is ...
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Why Your Acne Products Aren't Working

Why Your Acne Products Aren't Working There are a bunch of acne creams, lotions, gels, washes, and ointments in the market. Each of these acne products essentially does the same thing and are all ...
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Burpees Challenge - Week 1

Burpees: We love to hate them, but they are one of the most functional exercises that will strengthen your shoulders, arms, your core, your glutes - your entire body with just one move. Each day of ...
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What is a 7-Day Hydration Challenge?

What is a 7-Day Hydration Challenge? Drinking water is one of the best things you can do for your health! Most of us are not drinking enough water, and our bodies are not working at its optimal ...
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30-Day Wellness Challenge

30 Day #EliteWellnessChallenge The terms “wellness” can be confusing. You may not even be sure what “wellness” means. A lot of times we hear the term wellness and assume that ...
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Before you start a laser hair treatment, you must read this!

You Should Consider Laser Hair Removal if You... Suffer from ingrown hairs caused by shaving that make you feel embarrassed at the beach, pool, gym or in your romantic life? Shave in the morning, and ...
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Got Stubborn Belly Fat & Love Handles - We Have The Solution!

Got Stubborn Belly Fat & Love Handles - We Have The Solution! When diet and exercise have failed getting rid of that stubborn belly fat & love handles, Vanquish Me is your answer. Summertime ...
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How To Restore A More Youthful Look With Natural Gel Filler

This time of year always awakens a sense revitalization and rejuvenation so it's an outstanding time to add volume lost to aging skin and create a more youthful profile. Why does volume loss ...
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2017 Best Of Beauty & Fitness Voting is Now Live Until April 30th

Show us some love and VOTE for Effective Medspa & Wellness Center in West County What's Up Magazine Best Of Beauty Awards 2017 Help Effective Medspa win best medi-spa three years in a row! ...
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Effective Treatments for Dark Spots

Effective Solutions for Dark Spots Why am I getting those nasty, pesky dark spot that won't go away? This is the number one question I hear from patients at the medspa! If you have dark spots but ...
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Blast Fat With My Favorite HIIT Exercises

Are you bored at the gym?? Are you tired of the same old boring cardio machines but want a killer FAT blasting workout! Check out a quick HIIT workout I've put together and burn fat all day long! ...
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